For you, for them

For me, Glass Full is a way of living my life that allows me to be present and attuned to my own changing needs and doing my best to meet those needs so that I can pour into my "them".

My partner
My family
My friends
My community
My neighbourhood
My country
Our planet

I want to be able to have capacity to show up for others, and I recognize that all of this care is interconnected. It starts with me.

Things keeping my glass full right now:
🌻 Therapy (every other week)
🌻 Journaling
🌻 Weekly virtual games night with my siblings and cousins
🌻 Romance novels (ok yes, this phase is now a lifestyle)
🌻 Daily meditation
🌻 Working on a fun creative (secret) project with my mum
🌻 Lying down with my @dreamsjumper eye pillow and listening to a chapter of an audiobook for a forced screen break
🌻 Gratitude practice
🌻 Walks. Always walks. Never let me stop walking.
🌻 Limiting news intake

It is not always possible to feel full, but all we can do is our best and there is so much to be said for the small practices that make a big difference. What's keeping you full?

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