Sending love to

Winter can already be a challenging time. After yesterday's first snowfall, it hit me that winter + lockdown in my city might feel extra challenging.

Today I am sending love to:

🌬️ Anyone who feels extra anxious these days
🌬️ Anyone who might feel guilty for feeling. Your suffering is valid 💕
🌬️ Anyone who may have had a harder time waking up today
🌬️ Anyone who feels overwhelmed and under-rested

Give yourself permission to feel and move through those feelings. Make the big mug of hot chocolate (with marshmallows), know that you're not alone, and in the words of @glennondoyle, remember that we can do hard things. I hope this week brings some simple moments of joy that you choose to sink into.

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